SHOT PUT TRAINING

Master the fundamentals and advanced techniques of shot put with our in-depth video collection tailored for throwers at every level. This training series covers both glide and rotational techniques, with biomechanical breakdowns, slow-motion form analysis, and practical drills led by top coaches like Didier Poppe. From footwork and power position to conditioning routines for legs and arms, these videos offer a complete guide to building strength, precision, and explosive performance in the ring.