NEXTGEN THROWS TRAINING

This specialized video series focuses on mobility, flexibility, and functional strength tailored for throwers preparing for peak performance. Designed by elite coaches like Richard Parkinson and inspired by the training of legends like Jan Železný and Tom Petranoff, these drills target key areas—hips, shoulders, spine, and core—essential for injury prevention and explosive power. Ideal for both rising athletes and seasoned competitors looking to sharpen their edge through modern athletic movement prep.